Yes, it’s true. Some vegetables can significantly help your gut microbiome. Which can help you with bowel issues like constipation.
You must’ve heard about probiotics and prebiotics. Probiotics are the good bacteria in your gut. The more, the better. Prebiotics are the food, the good bacteria feed on. These are the fibers. Fibers like inulin, arabinogalactans, fructooligosaccharides work wonders for your gut. And these fibers are abundantly present in some vegetables.
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