Hi! I’m Vaishali.
A Certified Women’s Health Nutritionist & Coach & I’m here to help you with Weight Management, Gut Health, Hormonal Imbalances like PCOS, Endometriosis, Thyroid, and Workouts too.
Hi! I’m Vaishali.
A Certified Women’s Health Nutritionist & Coach & I’m here to help you with Weight Management, Gut Health, Hormonal Imbalances like PCOS, Endometriosis, Thyroid, and Workouts too .
This program is designed to provide personalized support to help individuals with weight management goals, healing their gut, balancing hormones & improving metabolism.
This self-paced program will help you with understanding basic principles for healthy eating. A meal plan that works, is sustainable and easy to follow.
A Community program that will help you with Gut Issues, Stubborn Weight, Lethargy, Gas, Bloating and so much more. Including some Community Challenges during the journey.
Specialized one-on-one fitness coaching with emphasis on pelvic floor exercises, core stability, breathing & relaxation, strength, flexibility and cardiovascular work.
I am overjoyed to share my gratitude for "the Health Revolution" program, which I began at 37 years age. I was struggling with hormonal imbalances, knee effusion & gut issues.
Your personalized diet plans have been life-changing. I've lose 5 kgs & some inches. I feel lighter, my hormonal & menstrual problems have improved significanty. This program has not just transformed my body but also my overall well-being.
I want to thank you for everything you have do. I'm so happy that I made this decision to try this program. Till now I've lost almost 9 kgs in 1.5 months.
This program has helped me to change my eating habits along with adding exercise in my lifestyle. I feel & look great which has helped me to boost my confidence.
I am very happy to join this.
Special thanks to Vaishali Mam who helped me in diabetes with yoga, strength training and diet guidance.
Feeling very relaxing after workout during my pregnancy time as well. Also a gamechanger was that I did not experience and back pain during this pregnancy. Which I did a lot in my 1st one.
Thank you so much Vaishali
I was constantly gaining weight, felt bloated everyday and my energy levels were constantly low.
But after joining this diet program, everything has changed. My weight has reduced 10.5 kgs, bloating has seriously reduced, I feel so refreshed and your recipes has made me fall in love with food again.I loved the idea of having your meals with love. It has transformed the way I see food.